15 Resolutions to Save Your Relationship

DT Washington Emotional Health Leave a Comment

Married, dating or single? Regardless, we can all make little changes to improve our relationships and lives. Here are 15 resolutions that can make all the difference.   Hint: Pick one or two! Don’t try to do everything and don’t be too rigid with yourself. After all, we want your life to get better, right?   I resolve to BOOST …

5 Ways to Free Yourself from The Guilt of Success

DT Washington Emotional Health Leave a Comment

Are you the only one in your family with success? Here are five ways to move past the guilt and feel connected to loved ones, regardless of their life situation. Succeeding in life when your family is struggling comes with a treasure trove of difficult emotions and awkward family dynamics. Guilt, shame, and loneliness are the most common and you …

You Need To Do This If Giving Makes You Resentful

DT Washington Emotional Health, Holidays Leave a Comment

The season of giving is here, and you might be at risk of overdoing it. Learn three ways to save your sanity, reduce your resentment and feel good about giving again. It’s the holidays. You’re hosting the whole family. You’ve cleaned the whole house, done the shopping, cooked the meal and washed the dishes. You think you should feel satisfied, …

Emotional Eating: The What, Why, When and How to Stop

DT Washington Emotional Health, Holidays Leave a Comment

Don’t let food be your nemesis during the holidays. We know it’s hard — the holidays are generally stressful and with delicious comfort foods so readily available, it’s like the pumpkin pie is almost begging to calm your nerves. But when does indulging cross the line into emotional eating?   Emotional eating is eating to soothe your difficult emotions without …