Overdoing it: Unhealthy Coping Mechanisms

admin Emotional Health, Therapy Leave a Comment

Let’s talk about overdoing it, Specifically, overeating, but this could be about overdoing it with anything or any unhealthy coping mechanisms. Any bad habit, or something you feel like you don’t have control over- smoking, drinking, shopping. Whatever it may be, this applies to it. I am using food as a primary example because that is what I hear about …

Food Issues: What to do When You Overeat

admin Emotional Health, Holidays, Lifestyle Leave a Comment

Getting a Handle on Your Eating Habits A topic that comes up all of the time in my office during this time of the year is overeating. People wonder what to do when you overeat, and why does it happen. What is driving the overeating or the feeling of powerlessness over food? Of course, you’re not powerless over food. You’re …

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Are you raising a child psychopath?

admin Emotional Health, Parent Leave a Comment

It’s painful to see anyone, let alone our child or teenager, show characteristics of a manipulative person, a lack of empathy, uncontrollable or disrespectful behavior. With all the talk in the press about sociopaths and psychopaths who demonstrate these signs, it’s natural to wonder, “Am I raising a child sociopath?”  To understand the difference between a normal adolescent and a …

15 Resolutions to Save Your Relationship

15 Resolutions to Save Your Relationship

DT Washington Emotional Health Leave a Comment

Married, dating or single? Regardless, we can all make little changes to improve our relationships and lives. Here are 15 resolutions that can make all the difference.   Hint: Pick one or two! Don’t try to do everything and don’t be too rigid with yourself. After all, we want your life to get better, right?   I resolve to BOOST …