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Are you raising a child psychopath?

admin Emotional Health, Parent Leave a Comment

It’s painful to see anyone, let alone our child or teenager, show characteristics of a manipulative person, a lack of empathy, uncontrollable or disrespectful behavior. With all the talk in the press about sociopaths and psychopaths who demonstrate these signs, it’s natural to wonder, “Am I raising a child sociopath?”  To understand the difference between a normal adolescent and a …

15 Resolutions to Save Your Relationship

15 Resolutions to Save Your Relationship

DT Washington Emotional Health Leave a Comment

Married, dating or single? Regardless, we can all make little changes to improve our relationships and lives. Here are 15 resolutions that can make all the difference.   Hint: Pick one or two! Don’t try to do everything and don’t be too rigid with yourself. After all, we want your life to get better, right?   I resolve to BOOST …

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5 Ways to Free Yourself from The Guilt of Success

DT Washington Emotional Health Leave a Comment

Are you the only one in your family with success? Here are five ways to move past the guilt and feel connected to loved ones, regardless of their life situation. Succeeding in life when your family is struggling comes with a treasure trove of difficult emotions and awkward family dynamics. Guilt, shame, and loneliness are the most common and you …

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Emotional Eating: The ,Why, When and How to Stop

DT Washington Emotional Health, Holidays Leave a Comment

Don’t let food be your nemesis during the holidays. We know it’s hard — the holidays are generally stressful and with delicious comfort foods so readily available, it’s like the pumpkin pie is almost begging to calm your nerves. But when does indulging cross the line into emotional eating?   Emotional eating is eating to soothe your difficult emotions without …