Food Issues: What to do When You Overeat

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Getting a Handle on Your Eating Habits A topic that comes up all of the time in my office during this time of the year is overeating. People wonder what to do when you overeat, and why does it happen. What is driving the overeating or the feeling of powerlessness over food? Of course, you’re not powerless over food. You’re …

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Book Review: Go Set a Watchman

DT Washington Book Review, Lifestyle Leave a Comment

A LITERARY VIEW: How to Have the Difficult Discussions Without Losing Yourself Fictional writing can often provide excellent examples of healthy (and unhealthy) emotional processing and discourse. “Go Set a Watchman,” a fictional novel by Harper Lee and her unexpected, controversial first draft of her famous novel “To Kill a Mockingbird,” shows how someone can positively deal with “negative” emotions …