Food Issues: What to do When You Overeat

admin Emotional Health, Holidays, Lifestyle Leave a Comment

Getting a Handle on Your Eating Habits A topic that comes up all of the time in my office during this time of the year is overeating. People wonder what to do when you overeat, and why does it happen. What is driving the overeating or the feeling of powerlessness over food? Of course, you’re not powerless over food. You’re …