Overdoing it: Unhealthy Coping Mechanisms

admin Emotional Health, Therapy Leave a Comment

Let’s talk about overdoing it, Specifically, overeating, but this could be about overdoing it with anything or any unhealthy coping mechanisms. Any bad habit, or something you feel like you don’t have control over- smoking, drinking, shopping. Whatever it may be, this applies to it. I am using food as a primary example because that is what I hear about …