Overdoing it: Unhealthy Coping Mechanisms

admin Emotional Health, Therapy Leave a Comment

Let’s talk about overdoing it, Specifically, overeating, but this could be about overdoing it with anything or any unhealthy coping mechanisms. Any bad habit, or something you feel like you don’t have control over- smoking, drinking, shopping. Whatever it may be, this applies to it. I am using food as a primary example because that is what I hear about …


You Need To Do This If Giving Makes You Resentful

DT Washington Emotional Health, Holidays Leave a Comment

The season of giving is here, and you might be at risk of overdoing it. Learn three ways to save your sanity, reduce your resentment and feel good about giving again. It’s the holidays. You’re hosting the whole family. You’ve cleaned the whole house, done the shopping, cooked the meal and washed the dishes. You think you should feel satisfied, …